We track your FAT loss (not weight loss) through body fat analysis.
•Body fat is the amount of fat in your body, compared to everything else. Everything else includes your organs, muscles, bones, tendons, water, and so on.
•When a man measures higher than 20% body fat and a woman over 25%, he/she is considered obese.
•The higher the amount of body fat, the higher the risk of serious illness such as heart attack and stroke.
•A sedentary lifestyle and/or an unhealthy diet lead to excessive body fat as well as the loss of muscle tissue, a necessary element for metabolism.
•Because your body fat amount cannot be detected by appearance, it is important to monitor body fat levels.
•Scales are not a good measure for health.
•Losing weight should not be your goal; losing body fat should be the goal.
•Would you rather look great at 137 lbs. or lousy with poor health at 120 lbs?
•The only place to burn a calorie is in the muscle cell; the more muscle you have the more efficiently you're able to burn calories.
•Dieting/eating improperly will cause the body to break down muscle tissue, allowing you to store more calories (fat) and burn calories less efficiently.
•Measuring the body fat levels under the skin tissue allows you to see whether what you're doing is working or counterproductive.
•Remember all diets work! Your body will adapt to whatever program you are doing if you stay on it long enough.
When we say 25/15 we are talking about pounds of fat. In most cases, 25 pounds of overall fat weight is a desirable number for most women and 15 pounds is desirable for men. While this is just an estimate, it gives you an initial goal to shoot for. If you reach your determined goal by using caliper readings (accurate measure of body fat), NOT scale readings and determine that you are carrying 25/ 15 pounds of overall body fat, then you should be very pleased with your appearance.
Core nutrition changed my life!
"I was close to 300 pounds when I joined and extremely depressed , with core nutrition I achieved immediate results, core nutrition answered every question I had about achieving a healthy lifestyle, today I am a healthy happier person I would recommend Alex and his program to anybody looking to better themselves , today I weigh 196 pounds at 6 ft 2 thank you core nutrition"
- Brian G.*
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Serving Suffolk County
Amityville, Babylon Village, Copiague, Deer Park, East Farmingdale, Lindenhurst, North Babylon, Oak Beach, West Babylon, West Gilgo, Wheatley Heights, Wyandanch, Asharoken, Centerport, Cold Spring Harbor, Commack, Dix Hills, East Northport, Eaton's Neck, Elwood, Fort Salonga, Greenlawn, Halesite, Huntington, Huntington Station, Lloyd Harbor, Melville, Northport, Bay Shore, Bayport , Bohemia, Brentwood, Brightwaters, Central Islip, Cherry Grove, Davis Park, East Islip, Great River, Hauppauge, Holbrook, Holtsville, Islandia, Islip, Islip Terrace, North Great River, Oakdale, Ocean Beach, Ronkonkoma, Sayville, West Islip, West Sayville, Belle Terre, Bellport, Blue Point, Brookhaven, Calverton, Center Moriches, Centereach, Coram, Gordon Heights, East Moriches, East Patchogue, Eastport, Farmingville, Holbrook, Holtsville, Lake Grove, Lake Ronkonkom, Manorville, Mastic Beach, Medford, Miller Place, Middle Island, Moriches, Mount Sinai, Old Field, Patchogue, Poquott, Port Jefferson, Port Jefferson Station, Ridge, Rocky Point, Selden, Setauket, Shirley, Shoreham, Sound Beach, Stony Brook, Upton, Yaphank, Commack, Fort Salonga, Hauppauge, Kings Park, Lake Ronkonkoma, Nesconset, Nissequogue, St. James, Smithtown
Serving Nassau County
Bayville, Bethpage, Brookville, East Norwich, Farmingdale, Glen Head, Greenvale, Hicksville, Jericho, Lattingtown, Locust Valley, Massapequa, Massapequa Park, Mill Neck, Old Bethpage, Old Brookville, Oyster Bay, Plainedge, Plainview, Syosset, Woodbury, Alden Manor, Atlantic Beach, Baldwin, Bellerose, Bellmore, Cedarhurst, East Meadow, East Rockaway, Elmont, Floral Park, Franklin Square, Freeport, Garden City, Gibson, Green Acres, Hempstead, Hempstead Gardens, Hewlett, Inwood, Island Park, Lakeview of Rockville Centre, Lakeview of West Hempstead, Lawrence, Levittown, Lynbrook, Malverne, Merrick, Munsey, New Cassel, New Hyde Park, North Woodmere, Oceanside, Old Westbury, Plandome, Point Lookout, Rockville Centre, Roosevelt, Roosevelt Field, Seaford, Uniondale, Valley Stream-North, Valley Stream-South, Wantagh, West Hempstead, Woodmere, Albertson, Baxter Estates, Carle Place, East Williston, Floral Park, Flower Hill, Port Washington, Roslyn, Garden City Park, Glenwood Landing, Great Neck, Greenvale, Herricks, Kensington, Kings Point, Manhasset, Manhasset Hills, Manorhaven, Munsey, New Cassel, New Hyde Park, Port Washington, Roslyn, Roslyn Heights, Russell Gardens, Saddle Rock, Sands Point, Sea Cliff, Searingtown, Stewart Manor, Westbury, Williston Park
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